Warmup
3x
10x Face the wall squats
10x Down dog Pushups
10x PVC Dislocates

Skill
Odd Lifts – 15 minutes
Try out a few low rep sets of the following with moderate weight:
Zercher Deadlift/Squat
Hack Squat
Jefferson Lift
Steinborn Lift
Single Arm Barbell Press

Strength – 5/3/1 week 2
3×3 Squat (70/80/90%1RM)

Conditioning
5x 100M Sprint
Rest 2:00 between efforts

KB Sport
5x 2:00 rounds, 30sec rest
2 Hand Bottoms up Clean and Squat
6 RPM pace