Warmup
Run the Long Block 2x
Power
2-2-2-2-2
Tall Snatch
Strength
3 Supersets
10 Good Mornings
20 Jumping Lunges
Warmup
Run the Long Block 2x
Power
2-2-2-2-2
Tall Snatch
Strength
3 Supersets
10 Good Mornings
20 Jumping Lunges