Warmup
Run 400M
3 rounds
10x pvc dislocates
5r/5l kb windmill (light)
20x plank walkup
Doorway pec stretch 30 sec

Skill
Handstand practice

Strength – deload week
3×5 Press (40/50/60%1RM)

Conditioning
5 Rounds for time
10x Press (55% 1RM)
10x Pullup

KB Sport
5 minutes
2 KB Clean and Jerk (heavy)
6 RPM pace
Rest 1:00
5 minutes
2:30R/2:30L
1 arm C/J (heavy)
6 RPM pace