To the 6 pm Crew that was 1 round into Nancy when the tsunami hit…you won the day.

Level 1/2 Test: Monday, July 27th at 7 pm. We have a ton of new athletes and we expect this test to be jam packed. Sign up here under Testing & Workshops. If you are ready to test for Level 3, 4 or 5, email ivy@crossfitonthesquare.com. 

The CrossFit Games are happening now. So, if you need to kill some time at work (apparently the live stream comments are going off according to the master of wasting time at work…ehhmmm, Niki) check out the different ways to watch here. 

Warmup
Run to Sessions

10 Downdog Push-ups 
Hip Mobility Series
10 Cossacks

Conditioning
The “Filthy 50”

50 Reps of each movement:
Box Jumps*
Jumping Pullups*
Kettlebell Swings
Walking Lunges
Toes to Bar*
Push Press
Good Mornings
Wall Ball Shots
Burpees
Double Unders*

L3/4 – as Rx

L2 – scale *movements per instructor 

L0/1 – 30 reps each, scale *movements 

Compare score to 6/12/12.