Warmup
3 rounds
5x Down-dog Pushup
10x dead hang pullups
10 KB Halo (alternate directions)
5r/5l 1 arm KB Overhead Lunge
10 KB Floor Press (alternate sides)

Skill
Handstand practice – 5 minutes

Strength 5/3/1 Week 1
3×5 Bench (65/75/85% 1RM)

Conditioning
With a partner:
Zercher/Bearhug Sandbag Carry
10,9,8…1 Parallette Shoot-through
**don’t begin shoot-throughs until your partner is holding the sandbag with control