Saturday 7/23/11

Warmup
3x
20 Step-ups per leg
10 Sumo-deadlift high pull
10 Down dog pushups

Coordination/Accuracy/Power
Partner medicine ball drills: 10 minutes
Soccer throw-in
Strongman keg toss
Muay thai knee pass

Conditioning
Interval training: 12 rounds (27 minutes) – 60s work/75s rest
4x Wall ball
4x Box jump
4x Row for calories