Warmup
Speed Ladder
Hip Mobility Series

3 Sets
5 Pull-ups
10 Divebombers
15 Kettlebell Swings

Conditioning
Alternate with a Partner:
50 Double Unders

Then,
5 x
Double Kettlebell Complex
5 Reps each
Swing
Clean
Push Press
Squat
High Pull

Then,
50 Double Unders