WARMUP

0:00 – 15:00

3 minutes
Jump rope

12 minutes
Total body warmup

Conditioning

20:00 – 25:00
Workout explanation, movement practice

20:00 – 45:00
25 minutes

5x E5MOM

2 minutes cardio—row, bike, jump rope
20 swings
10 strict push-up burpee mountain climber
Rest

CORE
49:00 – 55:00

6 minute abs

3x
30 secs each

Ball ups
Russian twists
V-ups
Flutter kicks
60 sec rest

55:00 – 60:00
Stretch