Friday 7/15/11

CFSQ athlete Eric Lauterbach shuts out the noise and distractions of the First Friday Art Show and visualizes a successful lift.

Single pointed focus is a meditative practice that directs the mind toward a single object. The more directed or concentrated the focus of our attention and awareness the more energy we can put into that on which we focus. The more energy we put in, the greater the probability we will manifest an experience of what we desire.

Warmup
3 rounds
Backwards Jumprope 100 revolutions
10 Kettlebell Power swings
10 GHD situps
5 Kettlebell Single arm rows per side

Then:
Band shoulder/lat activation drills

Strength
5×1 Weighted Pullup (90% 1RM)

Conditioning
21-15-9
Sandbag Clean/Squat
Handstand Pushup