Thursday 7/14/11

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” ~ Aristotle

Warmup
Run around the long block 2x, then:
Movement drills
2 laps each
high knees, butt kicks, skip, side shuffle, carioca, back pedal, back skip
bear crawl fwd/back, spider/crab walk

Skill
Pullups
Cartwheels

Conditioning
5 Rounds
Row 20 calories
20 Pushups
20 Situps