Wednesday 7/13/11

It’s hot, people. Bring some water and a towel to the gym with you.

Warmup
3 rounds:
PVC Shoulder mobility
3x Kettlebell Windmill/Bent Press/Overhead Squat complex per side

Strength
5×3 Overhead Squat (80% 1RM)

Conditioning
200 Yards
Overhead Walking Lunge

Skill
Handstand Holds alternate with Pullup static holds:
chin over bar
90 degree flexed arm hang
bottom position