Wednesday 6/29/11

Join us for the Marietta Square Art Walk this Friday evening. Local artist Leslie Leonard will be showing some of her recent watercolors and sketches at CrossFit on the Square from 5-9PM. Wine and snacks will be provided. Hope to see you there!

Warmup
2 rounds
500M Row
20 kettlebell power swings
3 kettlebell press negatives per side
5 deadhang pullups

Strength
5×3 Weighted Pullups (80%)

Conditioning
“Jackie”
1000M Row
50 Thrusters
30 Pullups