Monday 6/27/11

Enter the Kettlebell is the best introduction to kettlebell movements available. Bar none. Pavel Tsatsouline understands strength and power like no other coach, and he has a unique and accessible manner of transferring his knowledge to amateurs and professionals alike.

Warmup
3 rounds
Jump rope 150 revolutions
20 step-ups
10 kettlebell power swings
10 pushups
10 sit-ups
Hip mobility series

Strength
Power clean 1RM

Conditioning
AMRAP 10 minutes
20 Double unders
10 box jumps
5 squat cleans