Sunday 6/26/11

“The longer I live, and the greater my experience, the more I am convinced of the virtues (of the ice bath).” – Victorian Strongman Eugen Sandow

Ice baths have long been employed by different types of high-level athletes, athletic trainers, and hard laborers as a method of post-training or post-performance recovery. Here are some tips:
1). The water temperature should be slightly colder than you would normally bear.
2). The temperature should not be ‘inviting’ or bearable for the first few seconds.
3). Normal cold tap water in a home bath is quite acceptable for the first few attempts.
4). Ensure the entire area receiving the ‘therapy’ is submerged (eg, if you’re recovering from a long run, make sure the water comes at least above your hips).
5). Time of exposure will vary individually. If you are indeed new to the whole idea start with little more than one minute at a time and gentle build up to around 10 minutes as your maximum over an 8-10 week period.

Rest Day.