Friday 6/24/11

Warmup
3 rounds
5 kettlebell goblet squats
5 pistols or “Bulgarian” split squats per leg
10 pushups
10 groiners
cossack stretch

Skill
skin-the-cat practice
overhead kettlebell duck-walk

Strength
5×1 Front Squat (90% 1RM)

Conditioning
AMRAP 10 minutes
500M Row
10 muscle-ups