Tuesday Workout

When being attacked on the ground, the goal should almost always be to get back to your feet as quickly as possible. Sometimes, however, it is to your advantage to effectively disable the threat by breaking an arm first.

Warmup
Run/Movement shuttles
10 minutes
10 face the wall squats
10 kettlebell halos
10 down dog pushups

Strength
5×4 Back Squat (75% 1RM)

Conditioning
5 rounds
5R/5L kettlebell snatch
5R/5L kettlebell swing
10 burpees