Warmup
3 rounds
10 face the wall squats
10 kettlebell halos
10 down-dog pushups

Strength
5×5 superset
kettlebell single leg deadlift
kettlebell windmill

Conditioning
3 rounds
25 hardstyle kettlebell swings
Waiter walk right arm
30 sec plank
25 hardstyle kettlbell swings
waiter walk left arm
30 sec plank