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Warmup
5x increase weight each round
20 yard Waiter walk R hand
5 air squats
20 yard Waiter walk L hand
5 pushups
PVC dislocates/windmills


Strength

5x 3 The Exercise:
Power snatch + overhead squat (find 3-rep max)


Conditioning

“Randy”
75 Power snatches (use 60% of max)