Warmup
5x increase weight each round
20 yard Waiter walk R hand
5 air squats
20 yard Waiter walk L hand
5 pushups
PVC dislocates/windmills

Strength
5x 3 The Exercise:
Power snatch + overhead squat (find 3-rep max)

Conditioning
“Randy”
75 Power snatches (use 60% of max)