Warmup
500M row
Heavy Turkish Getups

Strength
Partner workout, one person works while the other rests:
8x Barbell complex
3x Deadlift
3x Bent over Row
3x Power clean
3x Push press
3x Front Squat
**Penalty for dropping bar during complex is 10 burpees per offense, during your partner’s turn.

Skill
Handstand practice