Warmup
800M run
Heavy Turkish Getups

Strength
Partner workout, one person works while the other rests:
3x Barbell complex
8x Deadlift
8x Bent over Row
8x Power clean
8x Push press
8x Front Squat
**Penalty for dropping bar during complex is 10 burpees per offense, during your partner’s turn.

Conditioning
10x100M sprints, rest 1min between efforts