Do your kids know where their food comes from?
Warmup
Heavy Turkish Getups
Strength
20 rounds, rest as much as necessary to get all sets unbroken:
5 Dead hang pullups
3 Ring Dips
10 sec Handstand hold
Do your kids know where their food comes from?
Warmup
Heavy Turkish Getups
Strength
20 rounds, rest as much as necessary to get all sets unbroken:
5 Dead hang pullups
3 Ring Dips
10 sec Handstand hold