Warmup
2 rounds
100M run
100M skip
100M backpedal
100M backwards skip
10x kipping pullup
20x pushup
30x hip bridge

Jumpstretch band shoulder mobility drills

Strength
5/3/1 Deload week
3×5 Press (40/50/60% 1RM)

Conditioning
Memorial Day Hero WOD: “Nate”
20 minutes AMRAP
2x Muscle-up
4x Handstand pushup
8x Kettlebell swing (heavy)