Warmup
swing-step lunges
side plank/pushup complex
pvc dislocates

Skill
Spend 90 seconds in a handstand or handstand progression, in as few attempts as possible

Strength 5/3/1 Deload week
3×5 Bench (40/50/60% 1RM)

Conditioning
10 minutes AMRAP, with partner (I go/You go)
Rope Climb/Reverse plank hold
10x partner floor press/pushup complex