Happy Memorial Day!

Only one class today at 9:30.

“Murph”

1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run

Partition reps as needed (e.g., 20 x 5/10/15)
Wear a 20# vest if you can.

New members/lower levels will cut the reps in half.