Thursday 6/8/17
All Levels welcome and encouraged to attend! Whether you just leveled up, are thinking about testing, or are planning to max out your lifts next months, YOU should attend. Warmup…
All Levels welcome and encouraged to attend! Whether you just leveled up, are thinking about testing, or are planning to max out your lifts next months, YOU should attend. Warmup…
Form & Function Powerlifting Workshop - Presented by Dr. Vanessa Gale & Dr. David Bell This 3 hour workshop will focus on technique in the three big lifts: Squat. Bench.…
Level UP - Congratulations to our newest Level 2 & 1's: Chase, Alex & Justin!! Introducing John Moulton - You've probably seen John around the gym. (He's pictured above with…
Shoutout to all the MVMNT members who "volunteered" this weekend at Regionals including Niki, Mark & Nayoung! Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels…
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 15 Minutes for quality Snatch Progression/Practice L3/4 - progression with the bar, then light practice sets of 3 reps Hang Squat…
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all work on Split Jerk technique with PVC/Empty barbell together. Levels 0/1 will go right…