Two new teen divisions in the Open this year. Thoughts?

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Nutrition Challenge Day 17 BONUS ALERT: And all you have to do is sleep. Starting tonight through Sunday night, earn -2 points for each night you get 8 hours of sleep for up to -10 points total. You want to see the numbers on the bar go up or the scale go down? Both? Don’t just rest. RECOVER.

Read – The Importance of Sleep for Weightlifters and Other Athletes. This is what happens with a good night’s sleep. This is what is necessary for the adequate recovery of a non-athlete. But this may not be enough if you are serious athletes doing a high volume of training. You will need more sleep or else you will be going into training sessions in sleep debt. You might get away with this for one training session, but it cannot continue if you expect to make any progress.

Warmup
Run to Sessions

Skill
Break up reps into manageable sets
Level 3
20 Weighted Pull-ups
60 Pushups
100 second L-sit
75 Wall Balls

Level 2
30 Chin-ups
30 Hanging Scap Retractions
50 Pushups
100 Second L-sit
50 Wall Balls

Levels 0/1
50 Ring Rows
30 Hanging Scap Retractions
30 Box Pushups
180 Second pushup position plank
50 Wall Balls

Conditioning
“Medium Rare”

18 Minute Limit.
DO NOT START THE 4th ROUND IF YOU WON’T FINISH IN TIME–YOU GET DNF FOR INCOMPLETE WORKOUT.

Levels 2-4
4 Rounds AFAP
400 Yd Run
10 Sandbag Cleans
15 Burpees (hop over the bag)

Levels 0/1
3 Rounds AFAP
400 Yd Run
10 Sandbag Cleans
15 Burpees