Know before you go.

Warmup
Dynamic Athletic Movement

 Competitors

2x
15 Calorie Row
15 Wall Balls 

Deadlift Practice (a few light sets of 3-5 reps)
HSPU Practice (warm up kip)

Everyone else

10 Down Dog Push-ups
5 Turkish Getups R/L
20 Kettlebell Swings

Conditioning

Open Workout 16.4

Registered Rx Competitors

13 minutes AMRAP of:
55 Deadlifts
55 Wall Balls
55 Calorie Row
55 Handstand Push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

If you are Masters or Scaled, check the CrossFit Games Open Workout page for details about modifications to the load or the movements.

Everyone else

15 minutes AMRAP of:
15 Kettlebell Swings
15 Ball Slams 
15 Box Jumps 
15 Push-ups