16.3 Announcement: Join us tonight for the announcement of 16.3 and to watch these boys go head to head in our weekly showdown. Bring your family, friends and a bucket of popcorn because this should be good.

This UA ad is dedicated to Juan Banda.

Fajitas & Farewells: Join us tomorrow night at 8 pm for dinner at Pappasitos to bid adieu to Coach Jessica. Get your Friday fitness on in one of her classes and then come hit your macros and listen to Jessica regale us with her favorite MVMNT moments. Please text or email ivy@mvmntgym.com with your RSVP.

End of the Open BBQ: Our annual BBQ is almost here. We’re asking competitors to do the final workout on Saturday, March 26th, in front of your biggest fan base. Use Friday of that week as practice and then throw down Saturday morning before you scarf down some BBQ. This is always a great time with the loudest cheering you’ve ever heard. We expect to meet your significant others, pets, kids, and BFFs…we’re talking everyone, not just Open participants. We’ll provide the main course. We ask that you bring a side dish or drink for sharing.

Level Tests: We’re starting testing back up in early April along with MVMNT 101 and a bowling night. We’ve hibernated long enough. It’s time to get together for lots and lots of MVMNT group events. Details coming soon.

Warmup
Dynamic Athletic Movement

4 Sets
5 Pull-ups
10 Push-ups
15 Squats

Lift
5 – 5 – 5+
Bench Press (70-75-80%)

5 – 5 – 5+
Deadlift (70-75-80%)

Core/Midsection

Braden’s Abdominal Shredder Complex