Warmup

Jump Rope 3 minutes

Hip Mobility Series
10 Downdog Push-ups

Competitors

Clean Progression, then

3x for quality
5 Toes to Bar
10 Double Unders
3 Squat Cleans (start with empty bar and work up to 135)

Everyone else

4x for quality
5 V-Ups
25 Single Unders
5 Double KB Swings

Conditioning

Registered Rx Competitors

**Your score is total reps AND the time of your last completed set of DUs**

Open Workout 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

If you are Masters or Scaled, check the CrossFit Games Open Workout page for details about modifications to the load or the movements.

Everyone else –

12 Minutes AMRAP
25 butterfly sit-ups
50 single unders
15 Kb clean and squat

L3/4 – T2B, DUs, double kbs
L0-2 – modify as above where necessary