Notice how the Silver Surfer is concentrating super hard on getting his vertical leap up to an intergalactic six inches–and just look at how smug he is when he lands. That is a superbeing who has truly triumphed over human lethargy. Let us triumph accordingly, by hopping in place (see below).

Warmup
Row 500M
PVC Shoulder Mobility
2 rounds
10 Pushups
10 Squats
20 Alternating Lunges
20 Jumping Lunges
10 Jumping Squats
10 Plyo Pushups

Skill
Partner assisted handstand pushups
Depth jumps

Conditioning
Row 2K