Congrats to Team Wissing! Geoff and Erin welcomed William Ford Wissing into the world on August 9th weighing in at 7 lb 1 oz. 

Additional birthday shout outs to Kelly Sauro and Hilary Woods! 

Watch – Oscar Figueroa retire. I cried. It looks like he was already overwhelmed with emotion before the jerk. Play close attention to his back set up for the clean. #goals

Tactical Strength Challenge – Last day to register for early bird pricing of $25. This is a nationwide StrongFirst competition that we will host at MVMNT. It’s three tests: 1 rep max deadlift, 1 attempt at max rep pullups, and a kettlebell snatch test. Sign up here.

Warmup

Run to Sessions 2x 

3 Sets – light weight
10 Swings
5 Downdog Push-ups
1/1 Getup

Conditioning

“Rematch”

All Levels
Three 5-minute rounds, 1 minute at each station (FGB Style)

Burpees
Sandbag Clean
Battling Ropes
Row/Airdyne* for cals
Ball Slams
Rest 1 minute

*Each athlete must Airdyne at least one round.

Then-

Tabata Hardstyle Plank