Read – Why I Keep Coming Back to Kettlebells from Max Shank. 

The kettlebell lends itself to a sweet variety of power-based movements. The swing is one of the most user friendly ways to perform weighted full-body power movements. Power in the hips is the foundation of most athletic movements, so do your swings.

Last Call – The New You 6 Week Challenge is almost full. If you have an interested friend, have them contact us ASAP to get a spot.

Warmup

Speed Ladder
Hip Mobility Series
10 Downdog Push-ups

Conditioning

A.
4x

60 sec
Row for max avg Watts (dampers set between 4-6 for EVERYONE)

B.
10x

20 yd Heavy Sled Push (not so heavy that you’re moving slowly)

***PARTS A and B will overlap: you should do a couple of sled pushes between each row attempt

C.
3x

Ab Complex