By the numbers – Here is your 18.1 breakdown.

Thursday Night Throwdown 2+ points: Nicole & Courtney

Top 3 Rx & Scaled Men & Women 3+ each:

Rx Men
Cope Rowell – Swole Patrol – 276/18:23
Joseph Elliott – 18.Fun – 276/18:43
Newcomer Stephen Burroughs – Swole Patrol – 273/18:32

Rx Women
Amy Pellerito – 18.Fun – 269/18:01
Ivy Perkins – 18.Fun – 248/19:19
Patrice Pollock (M) – Turn Down For WOD – 243/19:26

Scaled Men
Graham Wickham – Swole Patrol – 325/19:41
Chris DePasquale – 18.Fun – 306/18:46
Alex Glaros – 18.Fun – 306/18:56

Scaled Women
Kimberly Knipe – 18.Fun – 337/19:45
Yessi Banda – Turn Down For WOD – 314/19:28
Niki Lemley – Swole Patrol – 300/19:58

18.1 Team Spirit 5+: Turn Down For WOD for getting the entire team scored by Saturday morning…actually only ONE person had to be scored on Saturday. Following the rules scores points!

Team Standings
18.Fun – 32
Turn Down For WOD – 28
Swole Patrol – 26

**I was planning on Back Squat being the lift for today but it will be raining on Wednesday and Thursday this week so I’ve rearranged the order of the training sessions. Hope you enjoy!

Warmup
Dynamic Athletic Movement
Hip Mobility

3x
10 Swings
5 Downdog Push-ups
1/1 Getups

Conditioning

“Pro Bono Publico”

Levels 2-4

21 Minutes E3MOM (7 rounds)

10 Burpees
15 Wall Balls
Run 200 yd

Levels 0/1

21 Minutes AMRAP

Run 200 yd
10 Burpees
15 Wall Balls
Rest 60 seconds

Core

3x
10 Ab Wheel Rollouts
20 Ball-up Situps