Warmup
Row 500M
PVC Shoulder Mobility

10 Pushups
10 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
10 Plyo Pushups

Strength
5×4 Push Press/Push Jerk (75%)

Conditioning
Burgener Warmup, then:
“Grace”
30 Clean and Press/Jerk