Tuesday 5/7/19

Tuesday 5/7/19

Graphic design is (clearly not) my passion, but Stephanie’s thruster is  💯. On to the gym happenings.

PURE STRENGTH WITH COACH JOHN ADDED TO SCHEDULE 
Classes run Monday and Thursday nights from 7-9 p.m and primarily focus on barbell skills and gaining strength (i.e. gettin’ swole). (Total aside: I’ve never seen John do a burpee during a workout, so if that’s not your thing, you’re probably in good hands in Pure Strength class.) You’ll also receive an additional day of programming to do during Open Gym.
If you have any questions, feel free to chat with John or Mario before or after class.

Level 0/1 and non-members can definitely take Pure Strength, however you must be registered for Basic Barbell (Code: MEMBER50 for discount). Basic Barbell is a 2 hour course where you’ll learn the ins and outs of barbell training. You’ll take this knowledge with you throughout your life! May 11, 10:30 a.m. – 12:30 p.m.

LEVEL 2 TEST is tonight! 6:30 p.m. Are you read to level up??

GET THE KIDS OUT OF THE HOUSE We have a Kids MVMNT Camp this summer! Classes run for 8 weeks (!) from Jun 3 through Aug 1 (no classes week of Jul 4), Mon through Thurs, 1:30-3:30 p.m. Hmmm, what could you do with all that time 🤔 But seriously, kids should get at least 3 days of physical activity a week. Let us help you with that. We’re looking for rising 3rd – 8th graders, and they’ll work on speed, agility, strength, mobility, games, and teamwork throughout their time at Kids MVMNT Camp.
If interested, go here -> select “Training” -> Kids Camp options are at the bottom. You can also email info at mvmntgym.com with any additional questions.

Atlanta Krav Maga will be teaching at MVMNT Gym in Marietta very soon. They are offering four FREE Introductory Classes for people to come check them out. Link is here to register. Send to your friends! Beginners welcome! Please email stacy at atlantakravmaga.com with any questions about the Krav Maga program.

LOOKING AHEAD 
05.17 Friday Night Drinks @ 8 p.m., Location: Two Birds Taphouse. Be social with us!
05.27 Memorial Day Murph @ 9:30 a.m.

What I’m Reading: Is that a Starbucks cup in Game of Thrones? (YES, YES IT IS).

Warmup
0:00 – 20:00
Run to Sessions 2x
Instructor Mobility

20:00 – 30:00
Workout Explanation
Toes to Bar, Double Under practice

Conditioning

“Matriculation”

E6MOM 30 Minutes (5 rounds)

Levels 3/4

4 Minutes AMRAP
6 Burpee Box Jump Overs
36 Double Unders
12 Toes to Bar
Rest 2 Minutes

L3 – 18 DUs if you can’t string them together

Level 2

4 Minutes AMRAP
6 Burpee Box Jump Overs
72 Single Unders
12 Knees to Elbows
Rest 2 Minutes

Level 1

4 Minutes AMRAP
6 Burpee Box Jumps/Broad Jumps
72 Single Unders
12 Hang Knee Tucks/Ball Up situps
Rest 2 Minutes

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