Tuesday 4/9/19

Tuesday 4/9/19

What I’m Reading: The Untold History of Women in Strength Sports via Barbend

Speaking to People Magazine in 1979, then powerlifter and later professor, Jan Todd, argued that ‘strength should be an attribute of all humanity. It’s not a gift that belongs solely to the male species.’

Thankfully, many now agree.

Whatever sex you are, be consistent. Two times a week of strength work will typically maintain your strength. Three times or more a week can help you build strength.

Warmup
0:00 – 15:00
Super Dynamic Movement
Instructor Mobility

15:00 – 20:00
Workout Specific Practice

Conditioning
20:00 – 60:00

“Christchurch”

3 Rounds:

Jump Rope
24 Alternating Kick Tactical Getups*
10 Swings
24 Body Cleans*
10 Swings
24 Side Plank to Side Planks
10 Swings
24 Speed Skaters
10 Swings
24 Alternating Spiderman Push-ups
10 Swings
24 Y+T’s
10 Swings
24 Alternating Cossack Squats
10 Swings
24 Alternating Single Leg Elbow V-ups*

L4 – 100 DUs, 32/24k
L3 – 50 DUs, 28/22k
L2 – 200 Single Unders, 24/20k
L1 – 150 Single Unders OR 90 Seconds Quick Feet

*substitutes: Unweighted Turkish Getups, Box Squat Jumps, Regular Single Leg V-ups

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