Level 1/2 Test tonight at 6:30 p.m. Prove your worth!

Positive Vibes Only: No matter your age, the key to staying positive about your abilities is to look ahead, not behind.
The truth is: some of us were faster five years ago than we are today (and even faster five years before that).
Looking ahead, we’re lucky to be where we are today.
Appreciate what your body and mind can do right now.

Warmup
0:00 – 16:00
Run to Sessions 2x
Instructor Mobility

16:00 – 24:00
Review Thruster technique:
(5 minutes light practice)
L 2-4 – Barbell
L 0/1 – Kettlebell

Conditioning
Reset clock (36 minute limit)

“Isaac Jogues”

Level 3/4
On a running clock:

At 0:00
4x AFAP
200 yd Run
15 Thrusters

At 12:00
3x AFAP
400 yd Run
10 Thrusters (heavier)

At 24:00
2x AFAP
800 yd Run
5 Thrusters (heavier)

L4 – M: 95/115/135, W: 65/85/105
L3 – M: 75/95/115, W: 55/75/85

Level 2
36 Minutes E6MOM (6 rounds)

12 Thrusters
400 yd Run

L2 – Double KB (try to do 2x16k/2x12k or heavier if possible), Barbells (M:75+/W:55+)

Level 1
5x AFAP

10 Kettlebell Thrusters
400 yd Run
120 seconds Rest

L0/1 – preferably 10 double KB thrusters, or you can do 7 single KB thrusters on each side