The final First Friday Art Walk of 2011 is this weekend! Come to CFSQ Friday night between 5 – 9 and check out Leslie Leonard’s watercolors, figure drawings, and live mural painting on the gym walls!

Warmup
Run the long block
Gymnastic Warmup

Strength
5×4 Deadlift (75%)

Conditioning
10 Minutes AMRAP
7 Deadlifts (no bounce – you must stand up between reps)
200M Shuttle Run