Next Wednesday is Halloween. We’d love to see you at the gym. And we’d love it even more if you dressed up!

I’ll keep it short today: Do the thing today you’ll be glad you did tomorrow.

Warmup
0:00 – 6:00
Run to Sessions 2x

6:00 – 20:00
Instructor Mobility

20:00 – 30:00
Movement Specific Warmups

Conditioning

Kettlebell Partner Complex
30 minutes AMRAP

“Vigor”

Levels 2-4
DOUBLE KETTLEBELLS
4x through the complex, one rep each movement, then switch with your partner.

Deadlift
Pendlay Row
Power Swing
Reset High Pull
Reset Clean and Squat
Snatch
Overhead Reverse Lunge R/L

Levels 0/1
SINGLE KETTLEBELL
4x through the complex (2x R/L), one rep each movement, then switch with your partner.

Single Arm Deadlift
Pendlay Row
Power Swing
Reset High Pull
Reset Clean and Squat
Snatch
Reverse Lunge R/L (overhead if possible)