- Next Monday’s Pure Strength Class (May 20) will be held on Tuesday (May 21).
- Yoga is ON tomorrow.
- Gym will be closed Sunday, May 26th.
- We’ll have our Memorial Day Workout at 9:30 a.m. on May 27th.
- Kids MVMNT Camp starts Jun 3rd. Sign up here (scroll to the bottom).
0:00 – 20:00
Partner Warmup Games
20:00 – 30:00
Workout movement prep
30:00 – 55:00
25 Minutes AMRAP
In teams of two, with only one person working at a time (partition the reps as needed but each teammate must complete at least 5 reps before switching):
Run 400 yd (together)
50 Lateral Box Step-Overs
50 Toes to Bar
50/50 Single Arm Reverse Lunge to Overhead Lockout
100 yd Farmer Carry (outside to the telephone pole and back 2x)
L3/4 – 24/18kg for Lunge/OH, more than that for the farmer carry
L2 – 50 kipping knees to elbows or 100 paused hang knee tucks
L1 – paused hang knee tuck
L0 – coach will give you options