Warmup
Speed Ladder
Hip Mobility
10 Downdog Push-ups

6 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats

L4 – 6x
L3 – 5x
L2 – 4x
L0/1 – 3x, sub ring rows if necessary

Conditioning

“Partner Kelly”

6 Rounds AFAP
In teams of two, alternating each movement:

Run 400 yd
30 Box Jumps
30 Wall Balls

(Partner A runs 400 meters; Partner B performs 30 Box Jumps; Partner A performs 30 Wall Balls; Partner B runs 400 meters; etc…)