Run to Sessions
10 Minutes – Animal Locomotion – free flow
Work on transitioning from one pattern to another seamlessly. Start slowly and increase speed as you get more comfortable switching back and forth between the various animals. Feel free to work in other crawling patterns you have experience with–spider, crab, dragon, etc.
Team runs together and splits up the rest of the reps.
L4 – 32/24
L3 – 28/22
L2-SU as necessary 3:1, K2E
L1-0 SU 3:1, V-Ups, 4 rounds if necessary