Warmup
Run to Sessions

10 Minutes – Animal Locomotion – free flow
Work on transitioning from one pattern to another seamlessly. Start slowly and increase speed as you get more comfortable switching back and forth between the various animals. Feel free to work in other crawling patterns you have experience with–spider, crab, dragon, etc.

Conditioning 

“Triumph”

Team runs together and splits up the rest of the reps.

5x AFAP

Run 400
70 DUs
50 Swings
30 T2B

L4 – 32/24
L3 – 28/22
L2-SU as necessary 3:1, K2E
L1-0 SU 3:1, V-Ups, 4 rounds if necessary