Friday 8/5/16

Friday 8/5/16

Good luck, Intern!!! 

Anna has been interning with us over the summer and heads to Athens this weekend to start the next chapter in her very young life. (incoming humble brag…) Anna has decided to major in exercise physiology and has been scouted by an Olympic weightlifting team in Athens. She’ll be back in town in a few short weeks to compete with the Tribe in their first team meet. She has done a phenomenal job as an athlete, student and soon to be coach. We look forward to watching her succeed over the coming years. Thank you for everything you’ve done for our MVMNT community!! 

Intro to Barbell: Tomorrow at 10:30 am. Get signed up and show up!

The greatest thing on the internet right now…..

Skill is only developed by hours and hours of work. -Usain Bolt

Uber Driver Will Watch His Son Compete in the Rio Olympics After Passenger Raises Money for His Trip.  I’m such a sucker for a feel good sports story. 

Warmup

Speed Ladder
Hip Mobility Series
10 Downdog Push-ups

Conditioning

A.

Levels 2-4
5 Rounds, each AFAP

5 Front Squats
10 Burpees
5 Hang Power Cleans
10 Pull-ups
Rest 2:00

L2 – sub 8 KB swings for HPC if necessary

Levels 0/1
5 Rounds, each AFAP

8 Kettlebell Front Squats
8 Box Dips
8 Kettlebell Swings
8 Ring Rows
Rest 2:00

B.

Alternate with a partner:
3 Rounds

60 sec Double Kettlebell Rack Walk
60 sec Rest

C.

5 Minutes

Plank Challenge