Friday 2/8/19

Friday 2/8/19

Krav Maga Workshop is tomorrow, Saturday, 1-3pm.
$25 for our members; $40 for your friends!
Register on Triib!

Triib: If you have not received an email about the transfer from Mindbody to Triib, email info@mvmntgym.com and we’ll take care of you.

Friday Fun: I have video of a guy flying a drone really well. 🤷‍♂️

Warmup
0:00 – 15:00
Jump Rope 3 Minutes
Instructor Mobility

15:00 – 25:00
Movement specific warmups

Conditioning
25:00 – 50:00

“Shot in the Dark”

25 Minute Limit

Levels 2-4

AFAP:
100 Double Unders
25 Overhead Squats
25 Burpees
15 Muscle Ups
25 Burpees
25 Overhead Squats
100 Double Unders

L3/4 – 115/80
L2 – 95/65, sub 30 pull-ups and 30 dips for muscle ups

Levels 0/1

25 Minutes AMRAP

20 yd Broad Jump
5/5 Push Press
5/5 Single Arm Squats
10/10 Single Arm Rows
10 Burpees

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