Wednesday 2/28/18

Wednesday 2/28/18

The Arnold – Show some love to both our Olympic and Powerlifting Teams as they head to The Arnold Sports Festival USA in Ohio today!!! Anna Fisher and Mark Sauro will be competing on the Rogue Strength Stage while Becci Holcomb hits the Main Stage in the USAPL...
Tuesday 2/27/18

Tuesday 2/27/18

By the numbers – Here is your 18.1 breakdown. Thursday Night Throwdown 2+ points: Nicole & Courtney Top 3 Rx & Scaled Men & Women 3+ each: Rx Men Cope Rowell – Swole Patrol – 276/18:23 Joseph Elliott – 18.Fun – 276/18:43...
Monday 2/26/18

Monday 2/26/18

18.1 – That’s a wrap folks! Individual & Team standings will be posted tomorrow and every Tuesday for your viewing pleasure. Whole Life Challenge – Final week!!!! I’m going to miss hearing everyone’s daily struggles and progress. To...
Saturday 2/24/18

Saturday 2/24/18

Warmup Run to Sessions Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning Competitors who need to be scored for 18.1 can do that workout as long as there is someone available to judge. Everyone else: “Golden Jet” 30...
Friday 2/23/18

Friday 2/23/18

No Rep! – You will be scoring each other’s workouts during the Open. Scaled can score scaled. Level 3s can count for each other and Level 4s will be scored by coaches or official judges if available. Your job as a judge is to count your athlete’s reps,...
Thursday 2/22/18

Thursday 2/22/18

IT’S HEREEEEEEEE!! – The Open opens in just a few short hours. Join us tonight at 8 pm at the gym to find out what tomorrow’s workout will be and watch Nicole, captain of Turn Down For WOD, and Courtney, captain of 18.FUN, battle it out in our...
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