Tuesday 12/26/17

Tuesday 12/26/17

Warmup Run to Sessions 2x Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box if necessary for balance) Kettlebell Warmup: 3x 5/5 Halos 40 Yd...
Saturday 12/23/17

Saturday 12/23/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box if necessary for balance) Open Gym/Make-up workout OR: 12...
Friday 12/22/17

Friday 12/22/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box if necessary for balance) Strength 25 Minutes total Levels...
Thursday 12/21/17

Thursday 12/21/17

Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box if necessary for balance) Normally we do this one on...
Tuesday 12/19/17

Tuesday 12/19/17

25 Days of Gifting – Barbend is putting up a list day by day (each day is a giveaway too) of awesome gifts for the not-so-average go goer (hey…that’s you!). Sling shots and knee sleeves and powder greens…oh my! Upcoming Holiday Schedule:...
Page 30 of 366« First...1020...2829303132...405060...Last »
X