Thursday 5/24/18

Thursday 5/24/18

Sunday – We’re closed! That includes yoga. Because the next day…. Memorial Day Murph – 10 am. Bring water. And bring some more water. And a dry shirt. And another dry shirt. Liam’s Life – To celebrate Liam, son of a friend and Krav...
Tuesday 5/22/18

Tuesday 5/22/18

Memorial Day Murph – 10 am. All other classes are cancelled that day. Sunday, May 27 – Gym is closed to prep your will to complete Murph. Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups Levels 2-4 10 Minutes Barbell Snatch Progression/Practice...
Monday 5/21/18

Monday 5/21/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 7x 2 “Squat to Box” Squats Sets across: all work sets at the same weight...
Thursday 5/17/18

Thursday 5/17/18

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 10 Minutes: Levels 2-4 Barbell Clean and Jerk Progression/Practice Levels 0/1 Kettlebell Warmup: 3x 5/5 Halos 1/1 Turkish Getup 10 Swings Conditioning “Zero Dawn” 30 Minutes AMRAP Levels 2-4 Partner...
Wednesday 5/16/18

Wednesday 5/16/18

MVMNT Liftoff – Make sure you’ve cleared your calendar for our 2nd MVMNT 5-Bar Liftoff on July 14th. Any Level 2 or higher can and should participate. This in-house competition is you versus you. Best part? The ENTIRE gym is on a program dedicated to...
Tuesday 5/15/18

Tuesday 5/15/18

A HUGE #THANKYOU to @prattprattpratt and @johnkrasinski for taking a little time out of their day to pay tribute with a little bit of sweat! We are looking forward to those pictures guys! #ChallengeAccepted #MemorialDay #MURPH #forgedclothing #Repost @prattprattpratt...
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