Wednesday 1/31/18

Wednesday 1/31/18

Countdown to the Open – 21 Days. And you know there’s gonna be heavy cleans & snatches. Weightlifting Series with Lyndzey Dare – Starts in less than a week! Snatch 101 @ 5 or 6 pm. Only 4 people per hour. Recommended for Levels 0-2. Weightlifting...
Monday 1/29/18

Monday 1/29/18

Happy Monday, Comrades! The RKC Certification is over and John is a newly-minted RKC instructor. I observed most of the weekend and he was definitely the most prepared and skilled of the entire group. It is a physically difficult course with a high standard of...
Friday 1/26/18

Friday 1/26/18

MVMNT is closed Friday, Saturday, and Sunday this week for the RKC Kettlebell Instructor Seminar. Thanks for your understanding! ***Saturday in the Park*** – THIS Saturday, if it’s not raining, meet the crew at Larry Bell Park between the Cobb Civics...
Thursday 1/25/18

Thursday 1/25/18

Lessons Learned – There’s probably not as much time to hangout during the day. So, if you get the chance to come to 5 or 6 pm, there’s so much good stuff going on after class. Like listening to John pontificate. ***Saturday in the Park*** –...
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