Monday 10/29/18

Monday 10/29/18

Halloween is this Wednesday!  🧛‍♂️🧜‍♂️🧝‍♂️🧟‍♂️ Come in your workout gear or come in a costume! We want to see you at the gym on All Hallows’ Eve....
Saturday 10/27/18

Saturday 10/27/18

Warmup 0:00 – 10:00 Speed Ladder 10:00 – 20:00 Instructor Mobility/Flow 20:00 – 30:00 Workout Prep Conditioning 30:00 – 60:00 “Zombie Apocalypse” The class will be split into 2 groups (based on ability): Humans and Zombies Humans...
Friday 10/26/18

Friday 10/26/18

What I’m Reading, (For Those Easily Distracted, Boy Do We Have a Solution For You): There’s nothing dystopian at all about these high-tech blinkers for humans via The Verge Yoga is back in action this Sunday at 11:30-12:15pm. And if you’re looking to...
Thursday 10/25/18

Thursday 10/25/18

Dwayne-Ology On the 4th of April 2004, a great philosopher by the name of Dwayne “The Rock” Johnson once said, “There’s no substitute for hard work. At the end of the day, hard work always pays. If not monetarily, it will pay dividends to you...
Wednesday 10/24/18

Wednesday 10/24/18

Today’s Workout Tip: Focus on getting deeper in your overhead squat while keeping the heels on the ground and the natural arch in your low back. One week from today is Halloween. I’m getting my camera ready … 📸 Warmup 0:00 – 6:00 Run to...
X