Tuesday 4/3/18

Tuesday 4/3/18

Warmup Speed Ladder Hip Mobility 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 – 6x L3 – 5x L2 – 4x L0/1 – 3x, sub ring rows if necessary Conditioning 20 minutes EMOM 20 max effort/40 seconds recovery Alternate exercises each round. Levels...
Monday 4/2/18

Monday 4/2/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 10 Alternating Turkish Getups Practice movements from today’s circuits. Strength All levels will be doing two 12 minute strength circuits. There is a 3 minute transition period between the two...
Saturday 3/31/18

Saturday 3/31/18

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 – 6x L3 – 5x L2 – 4x L0/1 – 3x, sub ring rows if necessary Conditioning “Collusion” 10 Rounds AFAP In teams of two, alternating...
Friday 3/30/18

Friday 3/30/18

18.6 Results – Last night, Ben from TDFW and Billy from Swole Patrol went head-to-head to determine 2nd and 3rd place in the Intramural Open after 18.5 landed in a tie. Mario, John & Ivy came up with three seemingly easy tests: handstand hold for time,...
Thursday 3/29/18

Thursday 3/29/18

Easter Sunday – To maximize QT with our families, we will be closed this Sunday searching for the golden egg. Thursday Night Throwdown – Just when you thought the Open was over, 18.6 goes down tonight at 6pm. Ben Rust & Billy Miles will represent their...
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