Saturday 10/14/17
Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 20 yd Kettlebell Bottom-up Walk R/L Conditioning "Sanguine Innocentum" 4 Rounds 8 minutes per round-- at 0:00 Run 400 yd…
Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 20 yd Kettlebell Bottom-up Walk R/L Conditioning "Sanguine Innocentum" 4 Rounds 8 minutes per round-- at 0:00 Run 400 yd…