Saturday 10/7/17
Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups 5/5 Getups Conditioning "Eccentric Pom" 40 Minutes AMRAP Alternate full rounds with a partner. 12 Pull-ups Jump Rope 200 yd Run…
Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups 5/5 Getups Conditioning "Eccentric Pom" 40 Minutes AMRAP Alternate full rounds with a partner. 12 Pull-ups Jump Rope 200 yd Run…